There are proven ways to help your teen cope with all the pressures Families of high school seniors often find it hard to believe their teen is wrapping up high school. I often ask, “Has there been a moment this summer to even step back and hit pause?” The answer is generally, “No!” It’s usually because junior year in high school was ruthless, and the just-past summer felt like childhood lost: AP homework, internships, working, traveling, athletics, volunteer work and more. T

Cognitive Behavioral Therapy can help Anxiety is on the rise for young adults and adults nationwide. The most recent figures from the National Institute of Mental Health report that anxiety among teens is becoming an epidemic: 6.3 million teens face an anxiety disorder. Currently, a major contributing factor is social media. Young adults often feel the need to obsessively follow the social media exploits of peers, respond to texts 24/7, and they can even express hurt when oth